Natural Self - Home
Contact Us
Contact Us
Contact Us
About Us
Training & Workshops
Contact Us

Join us on facebook
Foloow us on Twitter for Birmingham courses & workshops
Follow us on Twitter for Bristol courses & workshops

Neals Yard Remedies

ChiBall™Dance of the DragonChiBall Method™

Dance of the Dragon is a ChiBall class designed specifically for weight loss, flexibility and low impact - for people not used to exercise!

The Dance of the Dragon is an ancient Taoist practice (the healing art of Qi Gong) used for weight loss. It energetically re-balances, regulates and detoxifies the internal system and through consistent practice aids weight loss without dieting or reduced food intake.

The Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch to induce a deep internal massage.

The benefits
According to traditional Chinese medicine, repeated practice of these movements will:

  • Enhance the body’s resistance to illness and disease.
  • Improve brain function.
  • Improve the metabolism and efficiency of the intestines and stomach.
  • Regulate the breathing and calm the mind.
  • Stimulate and regulate the endocrine system and the production of hormones and for this reason is particularly beneficial for women.
  • Encourage a natural lymphatic drainage.
  • Simulate the circulation resulting in a smoother and more youthful tone to the skin.

Class phases
There are four phases to the Dance of the Dragon:

  • Calling the Mind back
  • Awakening the Dragon
  • Dance of the Dragon
  • Healing organ meditation

Current classes are running in Birmingham, Telford, Halesowen and Bristol. Ask us for more information on the latest classes closest to you as they are constantly changing and being increased in number.

The Dance of the Dragon should also be performed privately for thirty minutes every day for at least three months to trim, tone and balance. Daily practice will also provide an insurance policy for good health and happiness for the rest of your life.

So why not try something different today? Class prices are normally £7.50 each - but for a limited time. Contact us for more information.

Check the Information page to find the next date for this workshop or take a look at our ChiBall™ page

Join our facebook ChiBall™ groupJoin our facebook
ChiBall™ group

For more infomation on ChiBall™ visit