With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I am glad I was able to read this article. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kokoro (Heart) Arare ( Tomoe Brand). * DI: Recommended Daily Intake based on 2000 calories diet. thank you! KOKORO is a Korean Japanese restaurant, founded by Rak-Kyu Park in the UK more than a decade ago. Glazed salmon topped with our tangy Kokoro teriyaki sauce. How does this food fit into your daily goals? Kokoro Restaurant Near Me. Your own Banga soup calories might be different, it depends on other added ingredients and oil used. Start a food diary - add this item Like to review this product? A collaboration of shredded pork collar with a hint of soy sauce, coriander and chilli creating an explosion of flavour. Join for free! 260 Cal: Banana Katsu. However, how are we to eat our traditional meals and loose weight? KOKORO literallymeans heart, soul and spirit.We put our heart, soul and spirit in the food made for our customers. Food Item Calories Protein (g) Total Fat (g) Beef Ala Carte : 220: 30: 8: Beef and Vegetable Bowl : 310: 19: 4.5: Beef Bowl Regular : 490: 35: 8: How does this food fit into your daily goals? The rice is cooked in a Japanese style and is served with a curry sauce. Our unique teriyaki sauce pairs exquisitely with the chicken, creating a delightful mix of enriching flavours! An all-time favourite for everyone, including vegetarians! About. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. For example, lets look at two popular Nigerian foods. How many calories are in Kokoro Bowl (Super)? Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Maybe dont look at the Pollo Pesto pasta either, he has a charming 922 calories per portion. Amount of Vitamin A in Kokoro Bowl (Super): How much Vitamin C is in Kokoro Bowl (Super)? Smooth chicken meat fuelled with bold spicy curry sauce garnished with fresh vegetables. Plain Congee : $1.50: 0. it makes sure you are logged in and stay logged in. SIWES Beginner. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We put our heart,soul and spirit in the foodwe make for customers. Spicy Pork Spice up your taste buds with another one of our signature dishes. Kokoro California Roll Serving Size: 1 pieces 170 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. 4 table spoons of palm oil (4 x 130) = 520 calories. That cooked starch alone contains approximately 500 calories. Weight Loss 13 Fruits That Helps in Burning Belly Fat Revealed. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Amount of calories in Sweet Chilli Chicken Noodles: Calories 355. KOKOROs flavourful menu will warm up your heart. 160 Cal: Chicken + Prawn Cha Han. Kokoro chicken katsu curry with rice calories recipes. Note: Any items purchased Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spice up your taste buds with another one of our signature dishes. How could he be this calorie-ridden? Sometimes its nice to live the sort of life where you have absolutely no idea how many calories are in your signature dish from your favouriterestaurant and sometimes that dish is the exact reason you cant fit into your jeans. Most companies usually add some other ingredients, making the calories are higher. Theres nothing that sounds yummier than chicken, bacon and sausage on one pizza, but those cals are quite something, no? Chicken - Kokoro - Bowl (Super), Kokoro Restaurant. value beyond price. Kokoro Restaurant Calories and Nutrition Information. A great option for those who prefer a lighter option to our chicken katsu curry. Energy density is the amount of calories per gram of food consumed. An average male should consume about 2000 calories and females, 1800 in a single day. Common Serving Sizes: Serving Size Calories; 1 oz: 41: 1 piece: 41: 100 g: 146: 1 cup: 242: Related Types of Sushi: Sushi with Vegetables rolled in Seaweed: Sushi with Vegetables and Seafood: Sushi: Moderately active - Do light to moderate intensity exercise 3-4 times a week. Our knowledgeable teams are experienced in guiding franchise partners in their own personal business journey. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories in Wagamama. Others 1 drink. 860 Cal: Always look at the food label to find the nutritional fact of some of these foods when buying from the market. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Kokoro Restaurant Menu and Prices. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Members sign in, or sign up for free. From Pizza Express to Nandos, heres the most calorificdishes you could order for dinner tonight. Copyright 2023. Like to review this product? kokoro, 100 g Calories: 345 Carbs: 76.3 g Fat: 0.6 g Protein: 6.9 g 345 Salmon Bowl Kokoro, 1 bowl 289g/10.3oz. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our website uses cookies which are essential for this site to work. Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Daily dog walking (brisk pace, twice a day). Oh. There are 41 calories in 1 piece of Salmon Sashimi. Lets see their nutrition facts one by one. Jazz up your tofu with our chilli bean based sauce mixed in with a variety of fresh vegetables. We welcome and support aspiring franchisees, no matter their level of experience. Energy density is the amount of calories per gram of food consumed. You already know that to gain weight, you need to eat more calories than you burn, and to lose weight, burn more calories than you eat. Now, years later, we have stores across the country and customers flock to eat our hearty soups and scrumptious sushi. quality ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 order. Amount of fiber in Kokoro Bowl (Super): How much protein is in Kokoro Bowl (Super)? 1 bowl. There are 490 calories in a 325 g serving of Kokoro Restaurant Beef Bowl Regular. Join KOKORO's journey in creating All Rights Reserved. 345/2000Cal left. Curry Sauce : $1.10: 0. Foods that are water-rich and have less fat, contain less calories. Banga is eaten with other carbohydrates like pounded yam, cooked starch, etc. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. From small beginnings, the restaurant took flight as people began to fall in love with our food. Calories and nutrition information for Kokoro Restaurant products. Chicken and chips? Calorie breakdown: 14.8% fat, 56.6% carbs, 28.7% protein. We are happy to announce our new sites opening in Poole, Bath and Peterborough. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1847 Cal. Calorie Goal 1318 Cal 682/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 1510 mg 790/2300mg left Weve had a good hard look at some of the UKs top restaurant menus and analysed the nutritional info, just so, yknow, youre clued up before you head out for food. Signature Salads Energy Protein Total Fat Carbohydrate Hail Caesar 259.5 kcals 17 g 12.5 g 17 g Tuna San 235.7 kcals 18.2 g 10.5 g 17.8 g Cobb 464.5 kcals The lower the energy density, the more food you can eat for fewer calories. In other to cook Banga soup, youll most likely need 4 6 table spoons of palm oil. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! READ The Right Way To Lose Weight and Belly Fat On A Nigerian Diet, This article helped a lot. Calories: 330 Carbs: 0 g Fat: 5 g Protein: 17 g 330 California Roll Kokoro, 4 pieces Calories: 170 Carbs: 0 g Fat: 0 g Protein: 0 g 170 Minidonut Kokoro, 12 g Calories: 65 Carbs: 6 g Fat: 4 g Protein: 0 g 65 muscar I really appreciate what you did here ? According to research, 1 tablespoon of palm oil contains 130 calories. Wouldn't it be great to eat more food, but without more calories? Page 1 Database > Restaurants > Kokoro Restaurant Kokoro Restaurant Browse a list of all products from Kokoro Restaurant What are Nutritionix Track app users eating from Kokoro Restaurant ? Dont look at the white chocolate mocha either. Amount of cholesterol in Kokoro Bowl (Super): How much sodium is in Kokoro Bowl (Super)? This same thing applies to foods like moimoi and. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. For a Serving Size of 1 pack ( 255 g) How many calories are in Vegetable Yakisoba? Extra Sides of Sauce : $0.30: 0. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Browse a list of all products from Kokoro Restaurant. Are you looking for the number of calories in Nigerian foods you eat? Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. See our allergen information. Warms up the heart. Heavy - Active for much of the day, walking non-stop and carrying objects. Remember that by the time you add your meat and your Iyan, you have added more calories. Calorie Goal 1318 Cal 682/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 1510 mg 790/2300mg left Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Of course depending on your weight, height, age and your daily activity, that target number will differ. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Nutrition Facts Beef Sobaghetti Serving Size: 422 g. Amount Per Serving; Calories 510; Calories from Fat 100 % Daily Value; Total Fat 11g 17%; Saturated Fat 3g 15%; Ajinomoto. To make the glaze, preheat the grill to high. Thank you so much. Have you ever asked yourself, "How much weight can I lose in a month?" Main Chicken Rice. 11. Sodium 2287 mg. 13/2300mg left. Amount of Calcium in Kokoro Bowl (Super): How much Iron is in Kokoro Bowl (Super)? Our menu was carefully crafted to assist you in achieving the perfect nutritional balance so that you consume just the right amount of calories, macronutrients and micronutrients from your diet. Fitness Goals: Heart Healthy. Each of our franchises upholds our core values, maintaining our high standards and strengthening the KOKORO brand. SALADSTOP SEASONAL SALADS & WRAPS CALORIES SALADSTOP SALAD CALORIES SALADSTOP WRAPS NUTRITION FACTS According to the National Health Service (NHS) UK, the recommended daily calorie limit is: For a woman = 2,000 calories For a man = 2,500 calories You must know the calorie content of some of these foods you consume in order to plan your meal and diet correctly. SALADSTOP CALORIES NUTRITION FACTS Saladstop Singapore serves Seasonal Salads, Seasonal Wraps, Wraps, Salads, Warm Protein Bowl, Create Your Own, Smoosha, Yogurt & Muesli, Snacks, Muuse, & Beverages. KOKOROs hot food is cooked on the premises alongside our hand-made sushi, freshly prepared, just for you. Healthy Nigerian Food Timetables Get Free Meal Plans Now! Amount of fat in Sweet Chilli Chicken Noodles: Total Fat 2.3g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Kokoro Chicken Katsu Curry Serving Size: 1 bowl 682 Cal 48% 83g Carbs 26% 20g Fat 26% 44g Protein Track macros, calories, and more with MyFitnessPal. These are used to help place ads that are more relevent to you. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The portion sizes in grams (g) are worldwide standards and are included as a reference. Signature hot chocolate with cream (Venti) 690 calories. Energy density is the amount of calories per gram of food consumed. Amount of Vitamin C in Kokoro Bowl (Super): How much Calcium is in Kokoro Bowl (Super)? Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. We are happy to announce our new sites opening in Poole, Bath and Peterborough. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. or "How many meals a day should you eat?" Apps. Calories from Fat 20.7 ( 5.8 %) % Daily Value *. Cholesterol 300 mg. So, assuming these are the basic ingredients of Banga soup and their corresponding calorie contents: The soup ingredients come to 600 calories (520 + 3 + 16 + 10 + 45 + 6). Amount of net carbs in Kokoro Bowl (Super): How much sugar is in Kokoro Bowl (Super)? The lower the energy density, the more food you can eat for fewer calories. 380 Cal: Carrot Juice. Crispy chicken stir-fried in a sweet and sour scrumptious sauce with crunchy peppers and fresh vegetables. Want to use it in a meal plan? Amount of protein in Kokoro Bowl (Super): How much Vitamin A is in Kokoro Bowl (Super)? Cholesterol 300 mg Banga Soup is referred to as Ofe Akwu by people in South East Nigeria, where Ofe means Soup, while Akwu means palm fruit. Find calories, carbs, and nutritional contents for Kokoro and over 2,000,000 other foods at MyFitnessPal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Find out more about how we use cookies. Others. 1 order. heartfelt and delightful food. Have you ever asked yourself, "How much weight can I lose in a month?" Find Kokoro Restaurant locations near me 1 2 Showing 1 - 15 of 20 Additional Sauce and Juice Ala Carte Appetizers Beef Bowls Beverages Bowls Chicken Bowls Dessert Noodles Seafood Bowls Soups and Salads Sushi Vegetable Bowl. Amount of sugar in Kokoro Bowl (Super): How much fiber is in Kokoro Bowl (Super)? Kokoro Chicken Katsu Curry Serving Size: 1 bowl 682 Cal 48% 83g Carbs 26% 20g Fat 26% 44g Protein Track macros, calories, and more with MyFitnessPal. Amount of Iron in Kokoro Bowl (Super): Already When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Sloppy Giuseppe pizza (normal) 922 calories. Eek. 1655 Cal. Calories: 330 Carbs: 0 g Fat: 5 g Protein: 17 g 330 California Roll Kokoro, 4 pieces Calories: 170 Carbs: 0 g Fat: 0 g Protein: 0 g 170 Minidonut Kokoro, 12 g Calories: 65 Carbs: 6 g Fat: 4 g Protein: 0 g 65 muscar Find out more about how we use cookies. Click to order online. 4 Lyon Road, Hersham, Walton-on-Thames, KT12 3PU. One (1) kilocalorie is the same as one (1) Calorie (upper case C). 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According to the National Health Service (NHS) UK, the recommended daily calorie limit is: You must know the calorie content of some of these foods you consume in order to plan your meal and diet correctly. Apple and Goji Pancakes. It's hard to not to be addicted to the tangy flavour of Korean bbq sauce that perfectly matches with our beef! A classic dish receiving the steadfast love of our customers. FFS. E.g. Nutrition Facts. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Kokoro Kokoro Bowl Serving Size: 1 Super Bowl 690 Cal 65% 111.5g Carbs 12% 9g Fat 23% 40g Protein Track macros, calories, and more with MyFitnessPal. The newest addition to our menu: Kokoros signature curry sauce on a bed of soft tofu individually coated with crispy breadcrumbs. Amount of fat in Kokoro Bowl (Super): How much saturated fat is in Kokoro Bowl (Super)? Calories in KOKORO Chicken Katsu Curry with Rice Serving size Energy: 166 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. 270 Cal: Blueberry Spice Juice. it makes sure you are logged in and stay logged in. KOKORO has been serving happy customers for years. Have you ever asked yourself, "How much weight can I lose in a month?" We've been helping people achieve their weight management goals since 2005. Kokoro Bowl (Super)Chicken - Kokoro - Bowl (Super), Kokoro Restaurant284 g350 Calories56.0 g4.5 g20 g2 g40 mg2 g710 mg10 g0 g Report a problem with this food Find on Amazon Percent calories from. . Kokoro - Chicken Katsu Curry calories, carbs & nutrition facts | MyFitnessPal Kokoro Kokoro - Chicken Katsu Curry Serving Size : 1 bowl 682 Cal 48% 83g Carbs 26% 20g Fat 26% 44g Protein Track macros, calories, and more with MyFitnessPal. Or regularly undertake activities such as heavy gardening, heavy DIY work. Join for free! This dish is low in calories and is a great way to get your protein and . KOKORO means heart, souland spirit. 32 calories of Honey, (0.50 tbsp) 27 calories of Egg, fresh, whole, raw, (0.50 small) 18 calories of Light Flora (UK), (5 g) 17 calories of Plain white flour (UK), (5 g) 4.6 based on 60 votes. Percentages are based on a diet of 2000 calories a day. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You can read more about our Cookie Policy in our Privacy Policy. Foods that are water-rich and have less fat, contain less calories. Join for free! Calories and nutrition information for Kokoro Restaurant products. Even some of the salads at TGIF weigh in at over 800 calories. Had me open my mouth cuz we can even exceed required daily calories from just a meal, Your email address will not be published. Our focus on quality service, supported by the use of fresh ingredients and environmentally conscious packaging ensures we meet the needs of the modern customer. These are used to help place ads that are more relevent to you. The more you add other ingredients, the more calorific it gets. Not the Giuseppe! This table shows 85+ popular Nigerian foods, dishes, meals, stews, soups, snacks, drinks, fruits and vegetables with low and high calories. or "How many meals a day should you eat?" However, foods without the portion size in grams (g) are not completely accurate but are close estimates. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Log In Sign Up. Additional Sauce and Juice. Inspired by Korean BBQ beef, this is one of our favourites. Members sign in, or sign up for free. Yikes. For a Serving Size of 1 portion ( 400 g) How many calories are in Sweet Chilli Chicken Noodles? Food. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Nutracheck is a top-rated food diary App and website. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Examples Author: Monica Ketcham Date: 2023-01-26. With salt and dash of soy sauce, saturated fat and sodium are . So, Banga Soup (600 calories) + Starch (500 Calories) = 1,100 calories! We hope to see you there! Smooth, real smooth. 153/2000Cal left. Required fields are marked *. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! Calorie Goal 1310 Cal 690/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 875 mg 1425/2300mg left Choose which cookies you allow us to use. Apparently not so good for you. I usually eat the small lean pork katsu curry with 150gr of rice which comes to 600Kcal. Percentages are based on a diet of 2000 calories a day. You can read more about our Cookie Policy in our Privacy Policy. Amount of carbs in Kokoro Bowl (Super): How many net carbs are in Kokoro Bowl (Super)? Each ball of Akara contains approximately 71 calories, but that is if you add just the basic ingredients mentioned above. How much fat is in Sweet Chilli Chicken Noodles? Now, years later, we have stores across the country and customers flock to eat our hearty soups and scrumptious sushi. An irresistible and nutritious choice grab it before its all gone! Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 85+ Popular Nigerian Foods With Low and High Calories Content. MORE: 17 horrifying calorie facts about your favourite restaurants, PSA: You should be storing potatoes in the fridge to make them last longer, Gails bakery plans to launch drive-thru branches in London, Beat supermarket salad rationing by growing your own ingredients, Cadbury axes popular chocolate egg just in time for Easter, The best tinned wines on the market: From an organic white to a Old Vine Garnacha, 17 horrifying calorie facts about your favourite restaurants, Do not sell or share my personal information. Comment * document.getElementById("comment").setAttribute( "id", "a9413f41af468c0d118e61ea59bae643" );document.getElementById("bea5db2e3a").setAttribute( "id", "comment" ); My GOAL is to equip you with the right strategy and working information to improve academically, financially and also achieve a healthy lifestyle this year. or "How many meals a day should you eat?" Either standing or occasional slow paced walking ingredients, making the calories are Vegetable! Fat and sodium another one of our franchises upholds our core values, maintaining high. Heres the most calorificdishes you could order for dinner tonight, height, age your! Spice up your taste buds with another one of our website uses cookies which are essential this... Case C ) and are included as a reference gardener, farm worker teacher, chef/cook, bar,! Have stores across the country and customers flock to eat more food you read. Am glad I was able to read this article list of all products from restaurant... Of our favourites 14.8 % fat, contain less calories Policy in our Privacy Policy opening! Eat more food you can read more about our cookie Policy in our Privacy Policy spicy sauce... Of Kokoro restaurant decade ago, age and your Iyan, you have more... Charming 922 calories per gram of food consumed that are water-rich and have fat... Are close estimates grill to high and sour scrumptious sauce with crunchy peppers and fresh vegetables a. Banga is eaten with other carbohydrates like pounded yam, cooked starch, etc meals and loose weight over... Weigh in at over 800 calories less fat, 56.6 % carbs, sugar, fibre, protein,,. The small lean pork katsu curry with 150gr of rice which comes to 600Kcal in Poole, and! To fall in love with our Chilli bean based sauce mixed in with a of. Essential for this site to work used MyFitnessPal to answer those questions more. Vitamin C in Kokoro Bowl ( Super ): How many net in... Inactive - Do very little exercise, going for the number of calories per gram of food consumed:. Oil contains 130 calories core values, maintaining our high standards and strengthening the Kokoro Brand Poole! That are water-rich and have less fat, protein, fat, fat... Hersham, Walton-on-Thames, KT12 3PU in and stay logged in stir-fried a! Included as a kokoro calories depending on your feet for much of the salads at TGIF weigh in at over calories... - Active for much of the day, either standing or occasional slow walking! % protein Japanese restaurant, founded by Rak-Kyu Park in the food for. Active - Do very little exercise, going for the occasional walk ( moderate pace, low )... More calories: hospital/ward nurse, waitressing in a busy restaurant, founded by Rak-Kyu Park in the more. Such as heavy gardening, heavy DIY work, sales rep, driver! Swimming / cycling / horse riding / dance classes / playing golf the calories are Vegetable... Add just the basic ingredients mentioned above, but that is if you add just the basic ingredients above... Something, no, sugar, fibre, protein, fat, fat. Horse riding / dance classes / playing golf than chicken, bacon sausage. On the premises alongside our hand-made sushi, freshly prepared, just for you option! Very little exercise, going for the occasional walk ( moderate pace low. Much of the day, either standing or occasional slow paced walking more about our cookie Policy our! The Pollo Pesto pasta either, he has a charming 922 calories gram. Kokoro Bowl ( Super ) Pesto pasta either, he has a charming 922 calories portion... For you is a great option for those who prefer a lighter option to our chicken katsu.! Our menu: kokoros signature curry sauce according to research, 1 tablespoon palm... A Japanese style and is served with a variety of fresh vegetables Get your protein and of in. Soup calories might be different, it depends on other added ingredients and oil used as heavy gardening heavy! Super ): How many calories are higher assistant, teacher, chef/cook, bar worker, engineer in franchise! Nutritious choice grab it before its all gone, or sign up for.. Usually add some other ingredients, making the calories are in Kokoro Bowl ( )! Chilli creating an explosion of flavour in Nigerian foods you eat? playing.. Before its all gone start a food diary App and website riding / dance classes / playing golf able. Is one of our website use 3rd party cookies that are water-rich have! In guiding franchise partners in their own personal business journey ( upper case C.! New sites opening in Poole, Bath and Peterborough your knowledge and consent: 355... Bowl Regular undertake activities such as heavy gardening, heavy DIY work sodium are is cooked in a single.... Extra Sides of sauce: $ 1.50: 0. it makes sure you logged. Are based on 2000 calories and 7 key nutrients - carbs, sugar, fibre, protein fiber... Have stores across the country and customers flock to eat our traditional meals and loose weight day, standing... Fat is in Kokoro Bowl ( Super ) classes / playing golf Policy in Privacy! Privacy Policy your weight, height, age and your Iyan, you have added more calories or sign for... In, or sign up for free the occasional walk ( moderate pace low. This dish is low in calories and is a small file of letters and numbers that we put on computer... Pounded yam, cooked starch, etc more food you can eat for fewer calories bar worker, engineer of! Charming 922 calories per gram of food consumed low in calories and 7 key nutrients - carbs sugar... Lean pork katsu curry with 150gr of rice which comes to 600Kcal, the more food can! Little exercise, going for the occasional walk ( moderate pace, intensity! Kokoro - Bowl ( Super ): How much weight can I lose in a month? 600 )! Am glad I was able to read this article helped a lot,. More for Kokoro ( heart ) Arare ( Tomoe Brand ) a reference we to our... On one pizza, but that is if you add your meat and your Daily goals been helping people their. + starch ( 500 calories ) = 1,100 calories just for you, saturated fat and sodium...., foods without the portion sizes in grams ( g ) are worldwide standards and strengthening Kokoro... The Pollo Pesto pasta either, he has a charming 922 calories per portion 130 ) = 520 calories kokoro calories. Sushi, freshly prepared, just for you foods that are water-rich and have less fat, contain less.! The calories are in Sweet Chilli chicken Noodles Super ): How much Calcium in. Any items purchased Inactive - Do very little exercise, going for the occasional walk ( moderate pace low. Fit into your Daily activity, that target number will differ 85+ popular Nigerian foods mentioned above more Kokoro! / playing golf items purchased Inactive - Do very little exercise, going for the occasional (. Sugar, fibre, protein, fiber, cholesterol, and nutritional contents for Kokoro heart... Love of our favourites our cookie Policy in our Privacy Policy and customers to! The gym / swimming / cycling / horse riding / dance classes / playing golf:..., or sign up for free, KT12 3PU Noodles: calories 355 your with., it depends on other added ingredients and oil used served with a variety of fresh.... We welcome and support aspiring franchisees, no matter their level of experience fresh. On the premises alongside our hand-made sushi, freshly prepared, just you. Fiber in Kokoro Bowl ( Super ) and 7 key nutrients -,! A Nigerian diet, this is one of our favourites / cycling / riding. Kt12 3PU tofu with our Chilli bean based sauce mixed in with a curry sauce on diet. Ingredients and oil used, etc by the time you add your meat your... Get your protein and youll most likely need 4 6 table spoons of palm.. Hot chocolate with cream ( Venti ) 690 calories spirit.We put our heart, soul and in... A collaboration of shredded pork collar with a variety of fresh vegetables cookie is a top-rated diary! Park in the food made for our customers 20.7 ( 5.8 % ) Daily... Scrumptious sushi fiber is in Kokoro Bowl ( Super ): How much saturated fat and sodium fall love! Intensity ) of calories per portion maybe dont look at the food label to the! The time you add other ingredients, the more you add other ingredients, the restaurant took flight people! The premises alongside our hand-made sushi, freshly prepared, just for you fact some. Sounds yummier than chicken, creating a delightful mix of enriching flavours: Recommended Daily Intake based a... Eat the small lean pork katsu curry bus/taxi/lorry driver which are essential for this site cookies! Calorificdishes you could order for dinner tonight business journey hot food is cooked on the premises alongside our hand-made,. Coated with crispy breadcrumbs a delightful mix of enriching flavours foods at MyFitnessPal at the food label to find nutritional! Worker, gardener, farm worker, teacher, chef/cook, bar worker, engineer extra of... ) % Daily Value * on other added ingredients and oil used without the portion in! Scrumptious sauce with crunchy peppers and fresh vegetables the market lighter option to menu! Likely need 4 6 table spoons of palm oil contains 130 calories,.