ChiBall is a mind body exercise program that started in Australia, that combines the philosophy of traditional Chinese medicine (TCM) with gentle movements to stimulate energy flow. It uses a coloured ball fragranced with essential oils to also combine Colour therapy. Classes can be gentle or intense depending upon the requirements but are focused on the season and Chinese element for rebalancing and revitalising energies of the internal organs with gentle movements to improve How to Watch Harlan Coben’s “Shelter” Online flexibility, coordination, balance, strength, tone and strength.