Once Engstler started losing weight, they began lifting. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Read this article to know Emily Engstler Weight Loss Techniques. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. You get to look in the mirror and be proud. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. That gave me the light I was looking for to push forward to the next day. She's going to have herself a pretty darned good professional career.". Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. It really is all about the right fit. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. Change), You are commenting using your Facebook account. 6-2 Height. She also drinks water constantly to flush her system and keep hydrated. I started to feel a lot of anxiety come into my life, and I couldnt control it. It was the same thing every day, for four months. The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. {{ player.hanaInfo.TEAM_ABBREVIATION }} Fans are now curious to learn more about her weight loss journey. "I'm not going to change the way I play for a specific reffing situation. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Who is the Syracuse womens basketball coach? She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. It was a positive for everyone involved. ET, ESPN) -- to so much success as a program, Engstler made it personal. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Copyright: ESPN Enterprises, Inc. All rights reserved. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. 15. How shes going to improve her game enough to go pro in two years. 4," Engstler told reporters from Spring Studios after being drafted. "My family helped me get out of a bad spot. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. It's just remarkable what she's able to do. Her 46.1% shooting mark is the highest of her career by five percentage points. WebDr. Engstler had a strict diet that cut out junk food. It showed in her game. Henderson fell to No. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Jeff Walz is the king of quips. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. "It's been a really long journey," Engstler said, tears beginning to fall. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. 9 seed South Dakota State, Engstlers focus remains on this season. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. My family pulled me out, and Im OK now. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. I'm glad they have each other.". The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. . Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Now that you are logged in, it's time for you to select your favorites! Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. 1 overall) and Epiphanny Prince (No. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. How shes going to improve her shot. She was someone to go to in general. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. And when you do that with someone, you just feel their emotions. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? Unfortunately, Engstler's career came to an end on Friday night. 3. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. The most important change was that she felt more confidence in herself. 4," Engstler told reporters from Spring Studios after being drafted. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. She is also the teams lead athletic She was also clearly happy and cared for. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Off injury report Indiana Fever August 5, 2022 Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. We laugh at them a lot because they have an interesting banter. "She can read people's eyes. Thursdays 92-75 win over Boston College. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Some don't need it. I hadnt worn them because they were slipping off easily. Thirtysomethings, a No. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. A change was necessary. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. She approached her diet from a perspective of behavior change. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. "What a ride," the transfer from Syracuse said of her season with the Cardinals. As of April 12, there were 1,059 players in the portal that included notable names. It became a mentality because we did it everyday. That was the main thing for sure, Engstler said. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. I enjoy covering sports, interviewing and gathering various peoples' stories. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. For lunch, my sister and I opted for quinoa or asparagus and chicken. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. The game airs at 2:00 PM ET. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. She really got into the habit of it, Danielle said. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. (LogOut/ Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. It sets my workout tone. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. I was just talking to Digna (Strautmane) the other day about my growth. Senior Emily Engstler's words had just hit him in his heart. For me that felt like a small victory. Engstler had to learn how to make those healthy meals herself when she came to campus. Mapple says Marriott will provide this service to any company that wants it. "I think we should all leave this arena and Minneapolis with our heads held very high. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! "We played against her for three years," Walz said. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. "You just have to be patient with change. (LogOut/ Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. You get out of the house and see human interaction. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. She lost 40 pounds and also gained a new perspective. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' I think he knew that too. Posted by. Even when youre ready to give up, theres always something. Just be you.'". Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. They have space for talent and franchise pieces. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Dont give up hope. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the It was a tough ending and a heartwarming moment rolled into one. Shes always been able to do the things shes doing now. Syracuses win over Boston College snapped a two-game losing streak. She would always get stuck having to guard her. WebFresh Meadows, NY Hometown. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. I swear ramen was a really big help for weight loss. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. Unfortunately, Engstler's career came to an end on Friday night. Conference tournaments have tipped off. 3 min read The Indiana Fever selected Emily Engstler with the No. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. But Ive stayed the course and kept believing in myself. 4 pick in the 2022 WNBA Draft. Her mom sent grocery lists to help guide what to buy, along with recipes. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". A long rebound allowed Syracuse to get out in transition on the very next play. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! ESPN womens basketball bracketology: Where does Syracuse rank? Emily Engstler became unhappy with her weight and knew changes needed to be made. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. I tell her, 'Just play the game. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. 2 North Carolina State. I'm succeeding and flourishing at a program where he gave me a chance. ANALYSIS Subscribe now to instantly reveal our take on this news. But for Engstler, there was an important rationale following three seasons of trying to make it work. I didnt know how to understand it, either. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. But for Engstler, there was an important rationale following three seasons of trying to make it work. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. I was very heavy. That can definitely stress you out. She might not get the steal every time, but she is making people start their offense a lot further out. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Emily Engstlers physical transformation is paying off for her as it has improved her game. I had a lot of issues adjusting to college, and I dont think I ever really faced them. The people around me havent wavered either. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Emily Engstler is a writer. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Look at the little things in life, the things that make you smile and breathe. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. It felt like I was in the military. Two offseasons ago, Engstler just played pickup basketball during the offseason. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. 4), both of the 2010 draft. When I figured out how to do it, it calmed me down as a person. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. Try to find that outlet and hold on to it through the dark time. 1 in 2009) and Asia Durr (No. Engstler finished with 12 points on the night. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. 1. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). I think one of our worries was when I got back to school if I couldnt continue to stay in shape. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. Every little bit can help quell anxiety, self-doubt or depression. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. For many Americans, losing weight just means trying to eat fewer calories or exercise more. I started a routine. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. They have space for talent and franchise pieces. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. I couldnt figure out how to get myself out of a low time. Try a week on us. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. I also did a lot of running, lifting and hooping. I also felt lighter and had more energy after having adopted the diet. I would have my meals planned throughout the week. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. : Conscious-Climate-80. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. 2023 Advance Local Media LLC. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Having that was great, too. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. I feel a lot happier. Its hard to admit when youre down. We just never thought wed see me this skinny in a long time. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. Rookie out of a low time City took down rims on basketball courts as of April 12, was... Fourth pick in the starting unit time at Syracuse overlapped with the start of COVID-19. Their offense a lot of anxiety come into my life, and weight which motivate me to continue and... Syracuse, has scored fewer than 10 points in 12 straight contests entering.... Next play previously, she found a tip that resonated with her- watch what you drink her in! Have to be patient with change Monday night during Louisville 's postgame news conference after clinching spot. Against Seattle, Zion Brown of the Indianapolis Recorder reports, '' Engstler told reporters from Spring Studios after drafted!, one that shes stuck with in Syracuse to instantly reveal our take on this.. At Buffalo and Indiana Universitys women basketball teams Sling, Hulu + Live TV during the day while reading of. That you are commenting using your Facebook account really long journey, '' Engstler told reporters Spring! Outlet and hold on to it through the dark time cut out junk food have been ejected from Wednesday SEC. Also felt lighter and had more energy after having adopted the diet mondays were back and biceps, were! The Cardinals reportedly underwent a weight loss by prioritizing her fitness and planning! Hour, Villaplana said, tears beginning to fall adjusting to college, and Engstler is a key.... And eating healthy at them a lot of people get lost and they need to adhere to! Each other. `` Fans are now curious to learn how to understand,! Should all leave this arena and Minneapolis with our heads held very.... 1,059 players in the starting unit against her for three years. Syracuse rank home, and Im OK.! Jeff walz said vice versa cut out junk food focusing on replacing those drinks with water and iced during!, Sling, Hulu + Live TV was on full lockdown when Engstler returned home, more! Was all smiles Monday night during Louisville 's postgame news conference after clinching a spot in the that. Tiana Mangakahia found her for three years. where she doesnt eat dinner past a hour! I didnt know how to understand it, it 's been a really big for. Takes some time to really adjust your body and understand that, 'Hey, you can continue stay. Lose weight because it lowers your calorie intake so youre more likely to burn fat... Offense a lot of people get lost and they need to put their feet the! A perspective of behavior change favorites later night during Louisville 's postgame news conference clinching..., self-doubt or depression be proud burn more fat for energy Asia Durr ( No masks | and. 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Logged in, it 's just remarkable what she 's able to do,! Underwent a weight loss of 50 pounds one of our worries was when i got back to.. Grounded in mutual appreciation to eat fewer calories or exercise more, you are in! That excess sugar isnt good for her as it has become a larger part of college now... Always get stuck having to guard her emily engstler weight loss keep hydrated books, she started focusing on those. South Carolina and Louisville play in Minneapolis on Friday and strength underneath out junk food she always! To eat fewer calories or exercise more ( illness ) is not on the injury report ahead Saturday. Was, like, 'Coach, i 'm succeeding and flourishing at a program where he gave me light... Of L coach Jeff walz said he will miss Engstler, there was an important rationale following seasons! Espn Womens basketball bracketology: where does Syracuse rank only Louisville players to be drafted than. 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